Rules for TrP Therapy  1) Warm-up 2) Compression Therapy  3)Active Release  4) Stretch  5) Active Movement Glutes Quads Trp therapy Calf_Trp Upper Extremities Lower Extremities back TrP Therapy Hamstrings TrP Therapy Tools for Treatment Contact Us  For further enquiries please contact me @; leedoran@sportzinjuryclinic.co.uk     Or 07742237815 what are trigger points.pdf