Egg Muffins  A delicious healthy breakfast  -3 Eggs  -Sliced mushrooms  -Ham -A pinch Of sea salt  -Parmesan Cheese sprinkled over the top Cooked at 200°C for 15 minutes Done!! _________________________________________________ Steak & Egg Cave man style breakfast! -Ribeye Steak cooked in Coconut oil -1 Egg fried Sunny side up in Coconut oil    Done! _________________________________________________ 3 Egg Omelette & Portobello Mushroom  -3 eggs  -Spinach  - Spanish chorizo  -Ham -Parmesan Cheese   -1 Portobello Mushroom / Avocado - Grilled  Done!! _________________________________________________ This page will be updated on a daily bases Avocado & Eggs -1  Avocado Sliced in two  - 2 Eggs  Done! _________________________________________________ Spanish Chorizo Omelette -3 Eggs  - Mushrooms - Chorizo   Done! _________________________________________________ Poached Eggs & Bacon  -2 Poached eggs  -2 Slices of bacon - Avocado puree    Done! _________________________________________________ Scrambled egg –3 eggs  -Spinach  -Spanish Chorizo  -Philadelphia cheese  Done! _________________________________________________ Stuffed Portobello Mushroom -2 Portobello mushrooms -Stuff with mature cheese & Spanish Chorizo -Poached egg   Done! _________________________________________________